I am doing a great job in the eating areas of these changes and these minor changes already have me feeling a bit better. Not so much in the exercise areas. So, I am proposing a simple exercise plan that should not be too stressful for moi. One of the things that benched me–so to speak–when I was an active runner was the idea that I had to run every day. I would run through injuries and things got worse to where I could not run for weeks at a time. As such, I am going to propose (to myself?) a simple alternating exercise schedule.
Here it is: Every other day I will run, walk, or do some combination of the two for at least thirty minutes. This will start out as more walking and hopefully build its way into running. On the off days, I will follow a simple dumbbell exercise regime to build muscle that is desperately needed. Plus, this will allow me to exercise on off nights while watching The Colbert Report.
