Today, I did quite well. I avoided all meat and fast/junk food, which is a really big one for me. Convenience is key when you are as busy as I am. I often fins myself with twenty minutes or so for lunch and I dash out and grab drive through poison. Ah, that’s B.S., I usually have time to get a good lunch or could bring my own, I just have become strangely addicted to fast food that I don’t even like. Truth be told, I do not think there is a 2 day period in the past three years (maybe further) that I have not gotten some fast food. How sad is that? So, making it through one day is a big deal, if somewhat sad.
I did not get a full 30 of exercise. I think one thing I should have added was to make sure I get 8 hours of sleep. My lack of sleep leaves me exhausted and makes time for exercise difficult. Anyway, I did implement all of the other changes and will continue to work on the exercise bit.
